We, on the other hand, have managed to cram our lives so full we do not take time to savor much of anything. So, I invite you to pause right now, get present to your surroundings, take a deep breath and savor the air going into and out of your body. OK. Now notice what’s around you. Savor your surroundings as if you’d been to the moon for the past year and you just returned to your earthly life. Immerse yourself into something you haven’t really savored in a while.
Now consider who you are and savor you. Your experiences, your body, your wealth (whether it be great or not), your relationships, your wisdom…. Take time to place your attention on who you are in all your uniqueness. Savor and relish your you-ness.
Good! Getting present through savoring has the potential to foster peace, serenity, connections that go deep, love, joy….So, go savor life, and let me know what you discover.